How to add collagen to the skin?

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Even though collagen deteriorates from aging, it is irreparable. But we may reduce the loss or deterioration of collagen from the environment by adjusting certain behaviors. Such as getting enough sleep. Do stress relief activities. Always wear long sleeves or use sunscreen when going outdoors. Eat enough food from all 5 food groups. Drink plenty of water and refrain from smoking, etc.

In addition, the amount within the body can be increased by eating foods that are essential for collagen production. Especially meat, eggs, dairy products, kale, spinach, broccoli, beans, salmon, mackerel or seaweed. But if anyone is worried that they will not get enough collagen. They can eat collagen supplements as well UFABET

Some brands supplements contain many ingredients and extracts that are good raw materials for creating collagen. Such as collagen peptides from soy that are rich in antioxidants. Deep sea fish, which contain amino acids that are used to create. Such as Glycine and Proline, and have the ability to retain moisture in the skin. Including pig skin, skin Bovine, ox bone and chrysanthemum extract. Therefore, it is another option for those who do not have enough time to take care of themselves or choose to eat. 

However, consumers should consume containing products in moderation, or about 5–7 grams per day, not more than 10 grams per day, to reduce the risk of adverse side effects. And should always choose a dietary supplement product that is reliable, quality and has passed safety certification standards from relevant agencies first.