Many people believe that almonds are helpful in lowering LDL (bad) cholesterol levels. As 24 almonds contain 13 grams of unsaturated fatty acids that help reduce bad cholesterol. So almonds may help lower cholesterol. which is a risk factor for heart disease and diabetes. This issue has been widely studied. One study had participants with high levels of unhealthy fats eat 43 grams of almonds a day. While the other group ate the same calorie diet with a reduced amount of good fats. Almonds help people of normal weight maintain good HDL (HDL) levels. UFABET
In addition, eating almonds may also help Increasing HDL cholesterol levels which control bad cholesterol levels In another study, 150 coronary heart disease patients with low HDL cholesterol levels were divided into two groups: a control group and a control group. and almond group The latter group had to eat 10 grams of peeled and soaked almonds overnight before breakfast every day, after blood tests, weights and blood pressure measurements. The results showed that patients who ate had an increase in HDL cholesterol levels of 12-14 percent at week 6 and an increase of 14-16 percent at week 12. As well as overall cholesterol levels. triglycerides and reduced bad fats
However, the results did not show a difference in body weight and blood pressure in the two groups. good effect on blood lipid levels in any way. Because the patients who consumed 85 grams per day did not show any change in blood lipid levels. Including the work of blood vessels and inflammation within the body.