Many people may wonder if food that doesn’t make you fat really exists or is just an advertisement. In fact, if we have guidelines for selecting food to eat appropriately You will find that food that is not fattening is easy to find around us, such
Taking a nap can be an option to refresh yourself in the afternoon. But if you sleep during the day and get a headache, it’s probably not a good thing. Because in addition to not being refresh, it may also affect other daily activities. For
Eating vegetables and fruits At least 5 portions per day or approximately 400 grams (6 ladles of cooked vegetables and 2 portions of fruit) will help reduce the risk of coronary heart disease. Stroke, diabetes, obesity, and some types of cancer. The secret
Inflammatory bowel disease: acute enteritis caused by infection Bacteria that come from eating food that is contaminat with germs. Such as E. coli, Novovirus, Salmonella, Shigella, etc. As well as other causes that may be found, such as receiving toxins into the body through the system.