Slept during the day and had a headache. There’s a way to protect.

Browse By

Taking a nap can be an option to refresh yourself in the afternoon. But if you sleep during the day and get a headache, it’s probably not a good thing. Because in addition to not being refresh, it may also affect other daily activities.

For people who sleep during the day From when the sun was still bright and then woke up in the evening. Twilight atmosphere The sunlight is starting to fade. Don’t be surpris to wake up with a headache. Extremely dizzy  Because of the blood flow in the body and our temperature. It changes (slightly) according to the temperature of the outside light. Our body receives light and enters the adaptation process through vision.

So when we sleep (close our eyes), the body adjusts the blood flow and temperature again when we open our eyes and see light, The body automatically senses the weakening of the light. Then command the brain to adjust the tone of the blood vessels according to time. And adjust body temperature to fit together Resulting in blood vessels contracting or expanding suddenly. Therefore causing headaches or in some people even having a fever.

If you think you’ll definitely fall asleep during the day, you won’t survive. We have a way to prevent headaches after sleeping during the day. And I think it would definitely be a good solution for you.

  • You should take a nap between 1:00 p.m. and 3:00 p.m. because this is the period when the biological clock or the work cycle of various organs needs rest. The body and brain will respond more slowly. Therefore, it is very suitable for deep sleep for a short period of time.
  • You should nap no more than 45 minutes because if you sleep more than that, The body must be try of adjusting when waking up again. Which would easily cause the headaches that used to occur.
  • Turn on the bedtime light during nap time. So that the body always receives light In addition, turning on the bedtime light. Will help prevent us from falling into a deep, overdue sleep.
  • Sip coffee 15 minutes before napping. The caffeine in coffee will help reduce the chance of having a headache after waking up.
  • Try not to eat too many carbohydrates and sugars. Because in the end, the body will convert these foods into sugar. causes high blood sugar As a result, you feel very sleepy. And can wake up with symptoms of fatigue. Therefore, it is better to choose foods that are rich in fiber and foods that contain all 5 food groups in appropriate proportions.