Inflammatory bowel disease and the foods you should choose eat

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Inflammatory bowel disease: acute enteritis caused by infection Bacteria that come from eating food that is contaminat with germs. Such as E. coli, Novovirus, Salmonella, Shigella, etc. As well as other causes that may be found, such as receiving toxins into the body through the system. Gastrointestinal tract, such as eating poisonous mushrooms Side effects from certain medicines Allergic to certain nutrients such as lactose, gluten, etc.

Symptoms of inflammatory bowel disease, a type of chronic ulcerative colitis, such as diarrhea or blood in the stools for a long time. It may cause the patient to become dehydrat, malnourished, or cause mineral salt levels in the body to be unbalanc. Patients must therefore pay special attention to diet. The types of food that are beneficial to patients with this disease include:

  • Drinking Water Drinking adequate amounts of water is important for patients. Because when this disease relapses The intestines will not be able to absorb fluids normally. If you don’t drink enough water, you may be at risk of dehydration.
  • high calorie foods This is because many patients will lose weight and may be malnourished. Eating foods that are high in calories may help prevent this problem, such as potatoes, peanut butter, evaporated milk, สมัคร ufabet, ice cream, cookies, pudding, custard, dark chocolate, etc.
  • Foods that are low in fiber such as white bread. White rice, watermelon, papaya, etc. because they are easily digest and help the intestines to work less. Inhibit stomach pain and diarrhea
  • Foods that are low in fat, such as egg whites, peas, chicken, vegetables, and fruits, etc. Because foods that are high in fat may trigger symptoms of the disease to worsen.
  • Foods that are low in sodium, such as fresh fruits and vegetables Various meats, including foods without added salt Doctors often ask patients to eat this diet during treatment with corticosteroids. To help reduce the occurrence of edema in the body.
  • Lactose-free foods such as tofu, soy milk, or rice milk This is because some patients may not be able to digest lactose.
  • Gluten- free foods such as fresh fruits and vegetables, eggs, meat, fish, poultry, etc., Because some patients may have symptoms of gluten intolerance.
  • Foods that contain omega-3 include salmon, tuna, mackerel, sardines, blue bream, trevally, sea bass, snakehead fish, flaxseed and walnuts. It will help relieve inflammation during the symptoms of the disease worsening.
  • Foods rich in protein , such as lean meats Meat, poultry and eggs. When disease symptoms worsen The body will lose protein. Eating these foods will help return protein to the body.
  • Probiotics are bacteria that are beneficial to digestion, which are found in yogurt. And you should choose to eat yogurt that has little sugar. Because sugar can make your illness worse.
  • Some fruits and vegetables, such as avocados, are a source of protein and healthy fats. They are high in calories and contain up to 70 percent water, making them easily digested. and carrots. Which are vegetables rich in vitamin A and antioxidants, or bananas, fruits that are beneficial to digestion, etc.