Add fruits and vegetables For intestinal health

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Eating vegetables and fruits At least 5 portions per day or approximately 400 grams (6 ladles of cooked vegetables and 2 portions of fruit) will help reduce the risk of coronary heart disease. Stroke, diabetes, obesity, and some types of cancer.

     The secret to getting the most out of your fruit and vegetable intake is to eat a variety (different types, different colors). But with a hectic lifestyle and eating out, Most of them are single dishes. There are very few or no vegetables in the diet, causing us to not eat enough fruits and vegetables.

Vegetables and fruits are healthy foods. There are many benefits to our body. Because it is a source of vitamins. and many types of minerals and has the properties of being a source of dietary fiber This is a substance that reduces the absorption of cholesterol and fat. It also helps make the digestive system. Including the excretory system working well.

Green cabbage: High in dietary fiber or fiber that stimulates the digestive system. Stimulates the large intestine Helps with the digestive system and also relieves inflammation of the intestinal ulcers or stomach ulcers.

Eating vegetables and fruits In addition to getting vitamins Mineral salt and fiber What is a by-product? But very useful are the enzymes from the fruit which will serve as food for the good microorganisms in the intestines. Having good microorganisms helps make the intestines balanced, ยูฟ่าเบท, strong, and the digestive system works better.

Apple: contain pectin that stimulates the growth of good bacteria in the intestines. As a result, the intestines digest food more efficiently. Importantly, apples also contain a variety of antioxidants and vitamins. Good for the functioning of internal organs including the intestines, stomach, and various cells in the body.

Pineapple: contains the enzyme bromelain, which has the ability to break down protein from meat into smaller molecular sizes. The enzymes in pineapple also have properties that help stimulate the digestive system and heal stomach ulcers. Helps reduce constipation. Helps to excrete smoothly.

Avocado: is a fruit that is very high in antioxidants. Helps treat inflammation that occurs in the stomach and intestines. Additionally, the nutrients in avocados will help increase bacteria. and good microorganisms in the intestines As a result, the digestive system improves, bloating and distension due to indigestion.

Techniques for increasing your intake of vegetables and fruits are as follows:

  • If eating outside the home It is recommended to always ask for additional vegetables or order a menu that includes vegetables.
  • Add vegetables to your favorite dishes, such as adding carrots or onions to fried rice, adding basil, mushrooms, acacia, shallots or tomatoes to an omelet.
  • Buy fresh fruits and vegetables and keep them in the refrigerator to eat with meals. To increase eating more vegetables and eat fruit during snacks It is recommended to buy vegetables and fruits that can be stored for a long time, such as cabbage, cos, cucumber, apple, orange, blueberry, etc.
  • Add fresh fruit topping instead of candied fruit in low-fat yogurt.